11
Jul
07

My training schedule so far…

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Date

Rest

5 miles

Gym/ Cross

3 miles

Gym/Cross

Cross

8 miles

8/11

Rest

6 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

9 miles

8/18

Rest

5 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

7 miles

8/25

Rest

7 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

10 miles

9/1

Rest

6 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

9 miles

9/8

Rest

4 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

8 miles

9/15

Rest

5 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

10 miles

9/22

Rest

5 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

12 miles

9/29

Rest

7 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

13 miles

10/6

Rest

5 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

9 miles

10/13

Rest

5 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

10 miles

10/20

Rest

7 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

11 miles

10/27

Rest

8 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

12 miles

11/3

Rest

5 miles

Gym/ Cross

3 miles

Gym/ Cross

Rest

Rest

11/10

Half

Marathon

Rest

Rest/Strength

Cross

5 miles

Cross

10 miles

11/17

Rest

6 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

12 miles

11/24

Rest

7 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

14 miles

12/1

Rest

8 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

16 miles

12/8

Rest

7 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

16 miles

12/15

Rest

8 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

18 miles

12/22

Rest

9 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

20 miles

12/29

Rest

9 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

20 miles

1/5

Rest

10 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

22 miles

1/12

Rest

10 miles

Gym/ Cross

5 miles

Gym/ Cross

Cross

24 miles

1/19

Rest

10 miles

Gym/ Cross

6 miles

Gym/ Cross

Cross

26 miles

1/26

Rest

8 miles

Gym/ Cross

4 miles

Gym/ Cross

Cross

18 miles

2/2

Rest

6 miles

Gym/ Cross

3 miles

Gym/ Cross

Cross

8 miles

2/9

Rest

3 miles

Gym/ Cross

4 miles

2 miles

Rest

Rest

2/16

Full Marathon

Rest

Rest

Rest

3 miles

Cross

5 miles

2/23

I may change it still, but this is pretty much it. I am excited! I am hoping my long runs are longer than listed. It will only benefit me on race days.

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2 Responses to “My training schedule so far…”


  1. 1 Anonymous
    July 11, 2007 at 9:21 PM

    Is this schedule supposed to make my lazy butt feel better? You go, girl!!!

  2. 2 Em
    July 12, 2007 at 4:06 AM

    please note, this doesn’t start until after the beach! she knows there is no way in HADES I would enable her that way!!! Beach vacations are supposed to equal lots of MOJITOS and MARGARITAS and RUM DRINKS!!!!!!!!!!!


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